Counselling for Shame

Helping you to be you

 Feeling stuck?

Sometimes it feels like:

  • you're anxious about making mistakes.

  • you're afraid of what people think of you.

  • you're angry that you don't feel seen and heard. 

Maybe it's time to:

  • build your self esteem so that you can be confident in making decisions.

  • release feelings of shame and become comfortable with who you are.

  • work on communication so that you can build the great relationships you want.

I'm Laura and I help people build good relationships with others and with themselves.

When we struggle to communicate, it affects our perception of ourselves, leading to problems around judgement and shame. If you want to make changes in your life but are not sure how, counselling can help you. Read more


"My sessions with Laura allowed me to understand how events in my life had affected me. Her calm approach has allowed me to nurture the positive voice in my head and enable me to solve my own problems."

Female, aged 31

"Thank you for all your help and support over the last 3 months. You made me feel comfortable, you have helped me so much."

Male, aged 39

Do you have questions?

Would you like to book a counselling session?

Call me or text on 07585 604 715 or use my contact page.

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